Group warm up
Coach's choice
Skill
15 mins - double unders
Then max double unders 1 min
"Mean Girls"
ISABEL
30 Snatches 135/95
ELIZABETH
21-15-9
Cleans 135/95
Ring Dips
KAREN
150 Wall Balls
*both partners run 200m every 4 minutes
*one partner working at a time
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