Partner Friday

Group warm up
Line drills

Skill
Max effort wall sit(rx parallel hands by side)

Metcon
30 min amrap 2 person team
2 burpees
2 box jump overs
2 Squat clean 185/135, 135/95, 105/85
2 plate ground to oh 45/35
2 plate situps 45/35
100m run
4 burpees
4 box jump overs
4 Squat clean 185/135
4 plate ground to oh 45/35
4 plate situps 45/35
100m run

And so on, adding 2 reps every round.
The run stays same.