Group warm up
line drills
Back Squat warm up sets
Strength (15 mins)
Max Back Squat
Metcon:
Buy in:
Rowing for 34 cal
17 Kb swing 53/35, 35/22, 22/20
17 Hang Cleans 135/95, 105/85, 75/55
17 Tire hits
17 Dead lift 225/155, 155/105, 135/95
17 Tire Hits
17 Hang Cleans
17 KB Swings
Cash Out
Rowing for 34 cal
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