Group warm up
Line drills
Hip mobility
Skill
HSPU clinic
1 min max HSPUs (1 abmat Rx)
Metcon (25 min cap)
100 double unders
75 abmat situps
50 hand release pushups
25 chest to bar pull ups, L2 - chin above bar, L1-box or band
400 meter row
25 chest to bar pull ups
50 hand release pushups
75 abmat situps
100 double unders
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