Monday, July 10, 2017

Tuesday - Bday WOD (Cheree)

Happy Birthday Cheree. We are so happy to have you as part of our CFS family.
Thank you for everything that you do.


Strength:
Bench Press
After 2 warm up sets:
5@70%
3@90%
2@100%
2@100%
ME@100%
(Remember, if you have been keeping up with the cycle, this 100% is really your old Max so it should be easier.

Metcon: (Short and Sweet)
 Buy in 32 hspu

Then 4 rounds of:
8 box jumps
8 toes to bar
8 candle stick getups

8 hang cleans 95/65

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