Tuesday, July 11, 2017

Wednesday - Bday WOD (Coby)

Happy bday you old fart. Thank  you for being part of our CFS family. Here is an updated version of Last year's WOD.

15 mins to find a Heavy Single Arm Barbell Snatch
Must alternate between arms

"32 WOD"

Buy in - 85 Meter walking lunges (red rail and back)

3 Rounds
10 OH Squats (95/65,75/55, 55/35)
10 Strict Press (95/65,75/55, 55/35)
10 Burpee over Bars (parallel to bar - 2 feet leaving & landing)
2 Rope Climbs (beginners ground to standing)

Cash out - 85 Meter OH bar carry (red rail and back)

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