Wednesday - EMOM AMRAP

Group warm up
Line drills

Strength
5@60%
3@70%
3@80%
2@90%
2@95%
ME@90%

Metcon
Every 2 mins for 12 mins
5 Ground to OH 135/95, 115/80, 95/65
5 HSPUs  (1 abmat is Rx)
5 toes to bar

At the 12 Min mark....
4 Min AMRAP of
5 Ground to OH
5 HSPUs
5 Toes to bar

*the score is the AMRAP minus any incomplete reps from the EMOM