As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Monday, August 7, 2017
Monday - Start of a New Week
Exciting times. Let's use this energy to train hard.
Group warm up
Empty bar warm up
Strength
5x3 hang power snatch start at 60% and increase each set
Metcon
20 min amrap of:
200m run
10 OH lunges (stationary) 115/80
15 hollow rocks
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