Monday

Can't wait for another week of Training!

Group warm up
Line drills

Endurance:

50 Meter Repeats - To the red rail

Every 30 seconds

for 8 Minutes

*if you have an injury, you can row instead

Metcon:

EMOM for 8 mins

4 pullups

5 Shoulder tap pushups

6 abmat Situps

2 minute rest

EMOM for 8 Mins

4 Sumo Pops

6 Lunges

8 KB swings