Partner Friday

Line drills
empty bar warm up

Strength
bench press 
5x5
try to increase weight each set
start at 60%

Metcon
with a partner, using 2 bars
15 min AMRAP
8 Power Snatches
8 OH squats
5 high-five burpees (burpee, then jump and high-five on top)

*Each round 1 athlete is doing 8 power snatches while the other athlete is doing 8 OH squats at the same time. After they are both done,  they will do 5 partner high-five burpees and then switch, starting another round.
level 3 - 115/80
level 2 - 95/65
level 1 - 75/55