Thursday, August 24, 2017

Partner Friday

Group warm up
Line drills

"The Donplex"
deadlift > Squat clean > Front Squat > Jerk!
15 minutes to find your heaviest

Metcon (15 min AMRAP)
In groups of 2 or 3 for beginners
1 athlete at a time

200 meter row
4 toes to bar
4 single arm snatches 52/35
4 Thrusters 115/80
4 single arm snatches
4 toes to bar
Tag your partner

*each tag counts as 1 round
**the final score is how many rounds
**athlete will row under the rig, then do toes 2 bar, then advance forward to snatches, them advance forward to thrusters, then make your way back.