Group warm up
❇️Strength:
Snatch Balance 3-3-3-1-1
15 min
Metcon
-Tabata 1 : wall balls/ push ups
-Tabata 2: pull ups/burpees
-Tabata 3: push press/ floor sweepers
-Tabata 4: kettle bell /sit ups
Kettle bell 53/35, 35/22
(Same weight for barbell movements)
95/65, 75/55, 65/45
*Alternate movements every other 20 second round
*one minute rest between tabatas
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