Monday, August 28, 2017

Tuesday - Bday WOD - Stephanie

Happy birthday Steph. We are so happy you guys decided to join our CFS family.

So here it is!

Strength: 3 second pause (bench press max
3-3-1-1-1
Start at 50% if max

Metcon:
Buy in: 41 OH lunges ( empty bar)

Then 4 rounds of:
1 wall walk (nose to wall)
9 power cleans 115/80
7 Russian KB swings 70/53
6 burpee bar jump overs

Cash out: 41 OHS (empty bar)

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