Tuesday - Heavy 17.5

Group warm up
Line drills
Empty bar warm up

Skill:
Pullup Clinic (15 minutes)
- work on your next level (must be able to complete 10 of current level to move forward)

Metcon
(Heavy 17.5) - 12 min time cap
10 rounds
9 Thrusters 125/85, 95/65, 75/55
35 double unders (105 singles)