Thursday - AMRAPsssss

Group warm up
Line drills

Strength

15 min

Max bench press

5-5-1-1-1

Metcon

1. AMRAP (5 min)

5 Deadlifts 225/155, 185/130, 135/95

10 Toes 2 Bar

2. AMRAP (5 min)

5 burpees

10 medball wall ball tosses

3. AMRAP (5 min)

5 Goblet squats L3-53/35, L2-35/26, L1-36/22

10 single arm snatches (5 left 5 right)

L3-53/35, L2-35/26, L1-36/22

4.  AMRAP (5 min)

Max Calorie Row

*1 min rest after each AMRAP

*athletes can start with any AMRAP