Wednesday

Group warm up
Line drills

Strength
Snatch grip push press
3x3 (increasing weight each set)
Snatch balance
3x3 (increasing weight each set if good form is achieved)

Metcon (as fast as possible)
10-9-8-7-6-5-4-3-2-1
Hang Snatch 115/80, 95/65, 75/55
Wall balls 20/14, 14/10