Monday - Jello legs

Group warm up
Foam roll legs
Line drills

Strength
Pausing Front squats (using the clock, full 5 second pause, no quick counting)
5-3-3-3 (start with 50% increase weight each set)

Metcon
5 min emom
3 front squats
3 push jerks

2 min rest

5 min emom
3 back squats
3 thrusters

2 min rest

5 min emom
3 Deadlifts
3 split jerks

*all lifts from the ground
*135/95, 105/80, 95/65