Group warm up
3 rounds (Not for time)
8 ghd situps
8 second hand stand hold
8 box step ups
Strength
15 min to find a heavy single
Clean and jerk
Partner Metcon
15 min AMRAP
1 box jump over 24/20
1 deadlift 225/155
1 wall ball toss 20/14
2 box jump over 24/20
2 deadlift 225/155
2 wall ball toss 20/14
3 box jump over 24/20
3 deadlift 225/155
3 wall ball toss 20/14
*increasing 1 rep per exercise each round
*athletes can only trade places after each round
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