Friday, September 15, 2017

Partner Friday

Partner warm up (Not for time)
3 rounds
10 med ball toss over bar (full squat)
10 med ball toss over box situps

5 burpee penalty for the whole team every time the bar is dropped.
burpees will be done at the end of each round

Part A
partner 1 Runs 200 meters
Partner 2 is holding deadlift 95/65, 75/55, 55/35

2nd partner runs 200 m
Partner 1 is holding deadlift

Once 2nd partner is done running:
partners complete 50 push  presses (1 partner at a time, can not drop the bar)

Part B
partner 1 runs 200 meters
Partner 2 is holding deadlift 135/95, 95/65, 75/55

2nd partner runs 200 m
partner 1 is holding deadlift

Once 2nd partner is back:
partners complete 50 Hang Power Clean  (1 partner at a time, can not drop the bar)

Part C
1 partner Runs 200 meters
Partner 2 is holding deadlift 185/125, 135/95, 95/65

2nd partner runs 200 m
partner 1 is holding deadlift

Once 2nd partner is back:
partners complete 70 deadlifts  185/125(1 partner at a time, can not drop the bar)

*You may drop the bar between parts in order to change weight
*must go in order. No rest between parts.