Just a reminder, after this week, we will move Partner day to Wednesday and we will do Lurong on Friday. This will only be for the next 4 weeks until Lurong is over.
Group warm up:
Line Drills
Hip mobility
Strength
Back Squat
3x3 @80%
Then...
Pausing Back Squats (3 seconds)
2x5 @40%
Metcon:
5 min AMRAP
200 Meter row per person
in the remaining time - as many elbow planks to Pushups as possible (remember not to do these on a carpeted mat!)
Straight into
5 min AMRAP
200 Meter Row per person
in the remaining time - as many Hang Snatches as possible 95/65, 75/55, 55/35
Straight into
5 min AMRAP
200 meter row per person
in the remaining time - as many Partner Pass-the-plate situps 45/25
Group warm up:
Line Drills
Hip mobility
Strength
Back Squat
3x3 @80%
Then...
Pausing Back Squats (3 seconds)
2x5 @40%
Metcon:
5 min AMRAP
200 Meter row per person
in the remaining time - as many elbow planks to Pushups as possible (remember not to do these on a carpeted mat!)
Straight into
5 min AMRAP
200 Meter Row per person
in the remaining time - as many Hang Snatches as possible 95/65, 75/55, 55/35
Straight into
5 min AMRAP
200 meter row per person
in the remaining time - as many Partner Pass-the-plate situps 45/25
1 comment:
Thanks for post:
nhap hang quang chau
mua ho hang taobao
order van phong pham taobao
do lam banh trung quoc
Post a Comment