Monday, September 25, 2017

Tabata Tuesday

Tabata Tuesday

group warm up
line drills

tabata 1
Double unders (all 8 rds)

tabata 2 (Alternating rds)
Floor sweepers
hang snatch

Tabata 3 (Alternating rds)
Abmat Situps (touch front of toes)
Push ups

Tabata 4 (Alternating rds)
Push Press
Bar hop overs (both feet leaving and landing)

L3 115/85, L2 95/65, L1 75/55

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