Happy Birthday Tristine. We hope you have a fantastic day.
Thank you for all that you do.
Group warm up (Not for time)
3 rounds
11 ghd situps
11 hspus
11 empty bar OH squats
Skill (15 mins)
Rope climb clinic
Metcon (for time)
Buy In: 9 barbell complex (Romanian deadlift, Hang clean, front squat, back squat) 135/95
Then...
3 Rounds of
11 Push Press 135/95
11 Bar over burpees
11 Abmat sit-ups
84m Run
Cash Out: 28 KB swings 52/35
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