Wednesday, September 27, 2017

Thursday - Bday WOD - tristine

Happy Birthday Tristine. We hope you have a fantastic day.
Thank you for all that you do.

Group warm up (Not for time)
3 rounds
11 ghd situps
11 hspus
11 empty bar OH squats

Skill (15 mins)
Rope climb clinic

Metcon (for time)

Buy In: 9 barbell complex (Romanian deadlift, Hang clean, front squat, back squat) 135/95


3 Rounds of
11 Push Press 135/95
11 Bar over burpees
11 Abmat sit-ups
84m Run

Cash Out: 28 KB swings 52/35

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