Thursday

Group warm up
In a group....
10 toy soldiers
10 high knees
10 pushups
10 step overs
10 cal row

Strength
Clean complex
1-1-1-1-1
Jump shrug -> Hang power clean -> 2 front squats
Start @50% increase weight each set

Metcon
100 air squats (Rx must butt tap a slam ball)
At the top of each minute - 4 burpees