Tuesday - chasing the beast

Group warm up
Line drills

Then
Tabata
Odd rounds - jumping jacks
Even rounds - hollow rocks

Metcon (30 min cap)
4 rounds
400m run
6 Goblet Squats 50/35, 35/20, 25/15
10 DB single arm push press (5 each arm)
14 Single arm DB Romanian deadlift  (7 each arm)
15 burpees
25 double unders