Monday, September 25, 2017

Wed WOD for God

Wednesday WOD for God!

Romans 12:9-21

Let love be genuine. Abhor what is evil (remove it from your life); hold fast to what is good (family, friends). Love one another with brotherly affection (celebrate the small victories). Outdo one another in showing honor (not in competition). Do not be slothful in zeal, be fervent in spirit, serve the Lord. Rejoice in hope (celebrate life changing events), be patient in tribulation, be constant in prayer. Contribute to the needs of the saints and seek to show hospitality (adapt to show you care)

This verse reminds us that there is in fact a time to celebrate and to support your Community.

That time to celebrate is NOW! And every other day our community needs to rejoice.

Why... because we are a community, we are a family, and our community is thriving!

And what a better way to celebrate than to CrossFit together.

Group warm up
Line drills

After 2 warm up sets
Back squat
3x3 @80%

Pausing back squats (3 seconds)

Partner metcon
12 rounds for time

1 round =
Athlete 1
4 toes to bar
3 ground to overhead 135/
2 Turkish get ups 52/35
3 ground to overhead
4 toes 2 bar
Tag your partner

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