Group warm up
Empty bar warm up
3 rounds
7 behind the neck (BTN) push presses
7 BTN walking lunges
7 Situps
Strength (2nd week of Snatch work)
BTN push press + snatch balance
4 sets (2+1)
Try to increase weight each set
Then...
Hang Snatch (full if possible)
4 sets of 3 (unbroken)
Try to increase weight each set
Marissa's Scramble: (30 min cap)
5 rounds
25 kettle bell swings 53/35
25 abmat sit-ups
25 GHD back extensions
25 knees to elbow Rx (knees to 90 Level 2 and 1)
*go in any order
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