Monday

group warm up
empty bar warm up

For Monday

Strength:
Deadlift+2 Hang Power Cleans + 2 push jerks
3X(1+2+2)
Add weight each set

WOD
"DT Interrupted"
5 Rounds
12 DL 155/105
9 Hang Cleans
6 Push Jerk

*200m run (around the island) every 3 minutes

YOU DO NOT START WITH A RUN.