Happy birthday to Coach Sara. We are so very happy that you are part of our CFS family. You are an amazing person, friend, and coach. Congrats on your recent wedding. We hope that you have a great birthday week.
Group warm up:
Line drills
Strength:
Bench Press
2x5 @50%
2x5 @65%
3x5 @80%
Partner WOD
buy in - 29 partner wall balls
Then 2 rounds of the following:
10 deadlifts 225/185, 185/155, 155/105
28 double unders or 84 singles
88 air squats
cash out - 9 complexes of the following
1 deadlift
3 hang power cleans
1 split jerk
3 back squat
*155/105, 135/95, 95/65
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