Old max

Group warm up
Line drills
Hip warm up

Strength
Back squat (week 4 of 6)
3@60%
3@75%
3@90%
2@100%
2@100%
(Remember, this is your old max from 4 weeks ago, YOU GOT THIS!)

METCON
Complete as many rounds as possible in 20 minutes of:

50 Double Unders
10 Power Cleans 185/130, 155/105, 135/95
10 Box Jump Overs 24/20, 20/12, 20/12
200m Run