Partner day

Don't forget to sign up for the comp and order t-shirts! We need to get Gage to Nationals.

Group warm up
Line drills
2 rounds
7 GHD Hip extensions
7 hollow rocks
7 Hand stand pulses

Strength
Back squat (we max Friday)
3@60%
3@80%
3@80%

Partner Metcon (18 min cap)
60 Deadlifts 135/95, 115/80, 95/65
30 Burpees
60 Front Squats 135/95
30 Burpees
60 Push Press 135/95
30 Burpees
AMRAP (in remaining time)Clean & Jerk 135/95

*trade as often as needed