Team bday wod (Jeremy, Sran, Garrett)

Happy birthday to the 3 self-proclaimed Halloweenies:
Jeremy (Biff), Sran (Crossfit ninja), and Garrett (G$)

Group warm up
10 min PVC pipe game

Strength
Single arm barbell snatch
Record heaviest set

Team metcon (teams of 3)

AMRAP min 1-5
1 point for each complex
Deadlift->hang clean->jerk
*Athletes change after each complex
155/105, 135/95, 105/80

AMRAP min 6-10
1 point for each round
1 round = 15 kb swings
*Athletes change after each round
52/35, 39/22, 35/20

AMRAP min 11-15
1 point for each round
1 round equals sled pull down and back (80 meters)
*Athletes change after each round
2-45s/1-45, 2-35/1-35, 2-25/1-25

EACH TEAM MUST ALSO COMPLETE A 2K ROW.
WHILE 2 ATHLETES ARE WORKING ON THE AMRAPS, THE 3RD ATHLETE CAN WORK ON THE 2K ROW. YOU CAN SWITCH AS OFTEN AS NEEDED.
- Every meter not complete, deducts from total score!