Tuesday, October 17, 2017

Tuesday

Group warm up
Line drills

Skill
10 min - hand stand pushup progressions
Then 3x3 as strict  as possible hspu

Metcon
In 12 mins
2 wall ball 20/14
2 situps
2 HR pushups
4 wall balls
4 situps
4 HR pushups
6 wall balls
6 situps
6 HR pushups
*continue to add 2 reps to each exercise each round until the 12 mins is up
*final score is how many rounds plus reps were complete.

No comments: