Tuesday, October 24, 2017

Tuesday

group warm up
3 rounds
10 jump n jacks
7 GHD back extensions
7 C's & D's

Skill
15 min double under clinic
then max doubles in 1 min

METCON
12 min AMRAP
7 toes to bar
21 double under
7 DB/KB thrusters 52/35, 39/22, 35/20

No comments: