Wednesday - partner day

Group warm up
3 rounds
10 sec hand stand hold
10 second rope hang
10 second bottom of squat hold

Strength
Back squat
3@60%
3@80%
3@80%
3@85%
3@85%

Partner Metcon
12 min AMRAP
2 rope climbs
6 sprints (2nd red line and back =1)
12 Push Press 95/65, 75/55, 55/45
24 abmat situps (must touch toes)
*can go in any order
*work can be shared however