Sunday, November 26, 2017

Monday - Bench mark

Group warm up
Line drills

Bench mark metcon
10 rounds for time of: (8 rounds level 2/ 5 rounds for level 1)

-3 Handstand push-ups 1 abmat Rx, 2 abmat level 2, 3 abmats or box level 1
-5 deadlifts 225/155, 185/125, 135/95
-7 Pull-ups, level 2 band, level 1 box
-24 Double-unders (72 singles)

OT
1 mile jog

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