Monday

Got to start the week off right.
But you have to just do it.
Make a decision to show up, work hard, and make a positive change in your life.

Group warm up
20 squats
20 pushups
20 high knees in place
8 pistols (use the current progression you are on)
8 HSPUs

Strength
7X1 Jerks
Find heaviest set within 7 sets

Metcon
15 min AMRAP
10- C2B, level 2 pullups, level 1 box/band
15- "2 for 1" Wall Balls