Monday

Group warm up
Line drills

Strength:
5X3 DB Squat Cleans
Increase weight each set

3x4 pistols

Metcon
Lumberjack 20
20 Deadlifts 275/185
400m run
20 KBS 52/35
400m run
20 OH Squats 115/85
400m run
20 Burpees
400m run
20 Pull-ups
400m run
20 Box Jumps (24”/20”)
400m run
20 DB Squat Cleans (45/30)

Coach’s notes: be sure to start on time and go over each movement and it’s proper form.