Partner Friday

Group warm up - line drills

15 min foam roll

Metcon - In teams of 2 or 3

2 rounds of:

50 tire hits
50 Ring Pushups
50 Ring Rows
50 Hang Power cleans 135/95, 95/65, 75/55
50 Partner push press (holding ends of bar) (same weight)
50 OH plate lunges 35/25, 25/15, 15/10
50 Burpees (3 max per partner)
50 Single Arm KB/db Snatches 52/35, 35/22, 22/10
50 renegade rows 60/35, 35/20, 20/10
50 Plate to Toe V-ups 35/25, 25/15, 15/10