Friday, November 17, 2017

Partner Friday

Group warm up
2k row for time

Strength
3 rounds
4 strict pullups
4 strict HSPUs
4 Ring dips

Partner Metcon
4 rounds
-80 meter partner sled pull 2 plates per ATHLETE 35s for guys 25s for girls
-20 Deadlifts 185/125, 155/105, 135/95 (1 athlete at a time)
-20 toes to bar (level 2 toes almost to bar, level 1 knees to 90)
-20 double unders each (level 2 60 singles, level 1 20 singles)