Monday, November 13, 2017

Tabata Tuesday

We are starting a new Gymnastics cycle. So for the next 4 weeks, be prepared to work on some things that we all need to get better at.
I will do my best to give you as much information as possible, but please ask questions if you see something that you don't understand.

Group Warm up
Down and Back bear crawl
Down and Back high knees
D&B Pause Squats at every 4 ft

10 min handstand walk practice
- Beginners try to get up on the wall.
- Int try to handstand pulse
- Adv try to HS walk over an obstacle (bumper plates, ABMAT,
spiders, be creative)

Gymnastics Strength
6 Rounds for quality (no score):
30s ME (Max effort) strict TTB
30s ME 1arm pushups
30s ME burpees while holding object between feet (this is to prevent cheating with a wider stance)

Tabata 1
odd rounds - hang power Snatch 75/55
even rounds - Floor Sweepers

Tabata 2
all 8 rounds - Sprints (2nd fire line and back)

Tabata 3
all 8 rounds - double unders

Tabata 4
odd rounds - OH lunges 75/55
even rounds - Evil Wheels 75/55

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