Thursday

Group warm up
Line drills

Skill:
Pistol Progressions
1. From sitting on a Bench or Box to single leg stand
2. From Standing on a 20" box squat down then stand up
3. Candle Stick get up to a single leg stand

Metcon:

For time:

60 HR push-ups

50 dips Rx-rings, Level 2 band on rings, Level 3 2 boxes

40 handstand push-ups Rx 1 abmat, Level 2 2-3 abmats, level 1 - box

30 bench presses, 155/105, 135/95, 95/65

20 jerks, 155/105, 135/95, 95/65 (from the ground)

10 push presses, 155/105, 135/95, 95/65 (from the ground)