Here is a little snatch work to help everyone out
Group warm up
Line drills
2 rounds
10 Banded shoulder pass throughs
10 second is hold
5 empty bar SOTs press
Strength
10 min EMOM
Even minutes - 1 hang full snatch+2 OH squats (choose weight, increase after 2nd set)
Odd minute - 9 HSPUs (1 mat Rx)
Metcon - 12 min AMRAP
5 Deadlifts 225/155, 185/125, 135/95
15 hollow rocks
25 double unders
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