Wednesday E3MOM

Group warm up
Line drills

Strength
3 rounds
6 alternating pistols (use current progression)
5 strict pullups
4 strict ring dips

Metcon
E3MOM for 30 minutes
100 meter sprint
5 Power Snatches 135/95, 95/65, 75/55 (try to avoid press outs)
7 toes 2 bar (knees to 90 degrees for beginners)
9 HR pushups
*score is total rounds completed out of 10