Monday - fresh start

Group warm up

Activate your Central Nervous System & raise your core temperature with these movements

Perform each of the following movements:
10 Jumping Jacks
10 Push-ups
10 heel to butt kicks
10 Air Squats
10 Frog Jumps
10 Sit-ups
10 Burpees

Strength: Front Squats @ 75%
4x6

Metcon
1000m Row buy in
20 D/U
20 HSPU
30 D/U
30 Sit Ups
40 D/U
40 push ups
50 D/U
50 Squats
1000m Row cash out