Monday, December 18, 2017

Tuesday - Dubs

Group warm up
Down and back (d&b) high knees
D&B toy soldiers
D&B bunny hops
D&B inch worm
D&B sumo walks
10 Cs and D's

Skill
15 min double under clinic
Or 15 min other goat work

Metcon
5 min AMRAP
300/250 meter row
12 Squat Snatch 115/80, 95/65, 75/55
Max double under in remaining time

2 min strict break (take score)

5 min AMRAP
300/250 meter row
9 Squat Snatch
Max double unders in remaining time

2 min strict break (take score)

5 min AMRAP
300/250 meter row
6 Squat Snatch
Max double unders in remaining time

*Level 2 and 1 may power snatch
*Rx may power snatch then OH squat
*each round is scored separately, there should be 3 scores

No comments: