Wednesday - The Big 3 Oh

Group warm up (10 min)
Line drills
Empty bar pausing split jerks

Strength (10 min)
Split jerks
2-2-1-1-1

Metcon
Bday- 12/22/87 - the big 30 😁

12 min AMRAP
12 HSPU flat surface
22 Hang Power Cleans 115/80
30 air squats

2 min rest

12 min AMRAP
12 T2B
22 Box jump overs 24/20
30/20 Cal row