Wednesday

Group warm up (15 Mins):
- Line warm up
- Empty bar warm up (2 rounds) first round clean grip, 2nd round snatch grip

EMOM 1:
HSPUs
Min 0-3, 6 reps
min 4-6, 5 reps
min 7-9, 4 reps

3 min break

EMOM 2
12 Min Clean Complex EMOM
Clean Grip DL, hang Squat Clean, Jerk = 1 rep
Min 0-3, 4 reps, 115/80
min 4-6, 3 reps, 135/95
min 7-9, 2 reps 155/105
min 10-12, 1 rep 185/125

Remember to Scale as needed