Monday, January 1, 2018

365 days of CrossFit

This past year has been so awesome. Even though we didn't spend literally 365 days doing just Crossfit, I know that it was a very big part of our lives all year.

Thank you from the bottom of our hearts, and here's to another amazing 365 days off Crossfit.

2k row for time
Target under 8 min Rx
Under 9 intermediate 
Under 10 beginner

365 days of 2017

5 rounds (3 rounds for beginners)
20 HR Pushups
20 Hollow rocks
11 Hang to OH 135/95, 105/80, 95/65
11 Knees to elbows, knees almost to elbows L2, knees to 90 L1
11 Alternating KB/DB Single Arm Snatches 53/35, 39/26, 35/22

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