Okay
Benchmark time is here.
You will do the same level that you did 6 weeks ago.
Make sure to also get your measurements with jen so we can figure out the final results.
Group warm up
Line drills
Bench mark metcon
10 rounds for time of: (8 rounds level 2/ 5 rounds for level 1)
-3 Handstand push-ups 1 abmat Rx, 2 abmat level 2, 3 abmats or box level 1
-5 deadlifts 225/155, 185/125, 135/95
-7 Pull-ups, level 2 band, level 1 box
-24 Double-unders (72 singles)
OT
1 mile jog
No comments:
Post a Comment