Warm Up 20 air squats 20 sits ups 10 EB Push Press 10 EB front squats 10 inch worms 400m Row
Strength Front Squats 2x3 @ 50% 2x3 @ 60% 2x3 @ 65%
Metcon 21-18-15-12-9-6-3 Burpees Hang Clean+Jerk 95/65 Sit ups
OT 1000m Row
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